What I Love About Body and Business Coach Thomas DeLaurer

Thomas DeLaurer is a fitness and nutrition expert. His focus is mostly on helping busy executives. Even though I only own a small business I still have days where I am so busy I do not know how it went from morning to night.

I hate the idea of missing out on working out or eating properly. Yet, this used to happen on busy days. In between reading 25 emails and answering dozens of voicemails, I’m lucky to get around doing the work I need to do such as sourcing new accounts, following up on leads, and closing sales.

I end up grabbing snacks every so often and even though I am super busy, I know when I am snacking on a handful of cookies when I could be taking the time to choose a healthier snack instead. It only adds to my stress.

With Thomas Deluarer, I have learned techniques for handling super busy work days. He makes it easy by suggesting that you stretch first thing in the morning and drink water. Stretching helps lowers your cortisol levels which contribute to fat build up. Drinking water mobilizes your fat.

One thing he suggests is you do work out first thing in the morning. I do my cardio, come home and drink a green drink which he suggests, too. A busy workday is a day to fast. The green drink breaks that fast. He also tells you to take fish oil pills. These steps get me ready to face the day without disrupting my diet or fitness goals.

What is interesting is that fasting makes you focus more. It also helps you burn fat. So, when I start my work day, I am already on it. I love his tips which are available on Youtube, Reddit and in his books. He has suggestions for fighting anxiety and that helps me a lot to survive my busy work days.

Thomas DeLaurer considers himself a body and business executive coach. You do not need to own a business to benefit from his tips. He is an excellent authority on organic foods and anti-inflammatory diets. He still offers one-on-one coaching but in limited ways.

He has lots of advice on things like dairy, protein, and keto diets. He offers tips for starting oil pulling regimens and natural things like that. I love his overall approach to balancing work with good health and sensible eating.

Reference: https://thomasdelauerreviews.com

Tattoo Cultures Across the Globe

Cultures are spread across what was once an immense globe and despite the greatest separations of time and geographical boundaries, some things remain constant throughout them all. The culture of body art and modification has deep roots in many cultures and is always representative of great inner quality, significance or experience.

Whether you are on the waves outside Polynesia or in the heart of Mexico City, you will find that the ink carried in the skin is used to identify and symbolize. The following article, written by TattooRemovalCreams, has a concise overview of some of the most significant tattoo cultures in the world.

1. Samoan Culture, Polynesia

The original tattoos, or “tataus”, come from Samoa. Men wore a special symmetrical design that featured blocky patterns as well, these are called Pe’a. Women also had a very attractive and significant tattoo that was worn on the legs and thighs called the Malu, the motifs practiced by the women were not used on the men. The black inks and tools used to apply these tattoos are primitive and natural.

2. Maori Tribe, New Zealand

One of the most iconic tattoos in the world is worn by the Maori Tribesmen in New Zealand. These designs are worn on the face and are certainly an intimidating sight to see. The special tattoos, called Ta Moko, are applied differently to the men and women, while the men have their entire faces beautified, the women add modest marking to the lips, nose, and chin. These are some of the most beautiful tattoos in the world.

3. Buddhist Culture

The Mandala wheel has been an important part of Buddhist culture for many centuries. They are beautiful circular and intricate designs that represent eternity and many other very important aspects of Buddhist Traditions. These can be applied in very large and attractive patterns that can be applied differently according to the individual.

4. China

You can’t have a culture where the words used are such pretty characters and concepts, without somebody wanting something permanent. Chinese tattoos also include impressive works of art that cross the entire body, back or chest and very impressive. The traditional process is applied with bamboo or bone needles and is considerably painful. These are also very symbolic and can mean blessing, love, beauty and other choice meanings.

5. Japan

Tattoos in Japan are highly significant and also typically depict elements of their customs and Japanese traditions. Koi fish, Geishas, Samurai and other words and phrases are used. There was a time when only criminals and outlaws had tattoos in Japan, as they were considered taboo. For a long time, the powerful Japanese mafia, the Yakuza, had a system of identification and ranking that among many things included Tattoos.

6. India

From India to Morocco traditional henna tattoos are an important part of a religious and social ceremony. These painless tattoos are applied by a specialist and can last on the body for many weeks. Today the traditional henna tattoo has been improved greatly and now Silvers, Golds and other colors are available other than the simple Red.